On Sunday, March 30th, Arlyn Deva offers "Renewal to the Source" Deva Dancing workshop, 1 - 5pm. $45 More information and registration: 303-333-3311 also www.sol-nia.com 

In Deva Dancing, there are no steps to learn.  There are no rules for how it's supposed to look.  There will be music, guidance, invitations, places to focus, encouragement to engage with other movers, practices to help notice the perfection of the moment, and permission to welcome your spirit into the body more fully.

The invitation is to say "YES" to ourselves and deepen into that, whatever it might look like.  This doesn't start or stop with the dance floor, but sometimes it's helpful to set aside time and space to meet with others who take interest in this exploration.

The emotions, sensations in the body, and thoughts change continually.  A constant in this flux can be our willingness to feel, our willingness to say "yes" to whatever this moment might bring -- including any unwillingness, resistance, or fear – to let that be welcome too.  We can practice meeting our animating life force directly through the body.  Starting right now, as you read these words.

I invite you to join this moving exploration of the present moment.  No experience necessary to participate, just an opening heart and the willingness to move.