The style of yoga that I practice and teach is a Hatha (flow) asana (pose) based practice. Using the ancient forms of the yoga poses we practice bringing our gentle attention and presence into the moment, into the body. 

Honoring the body exactly as it appears in this moment allows the natural intelligence of the body to open and heal. Often places that we have avoided or compensated around are noticed and felt through this practice. What stands in the way of your body's natural way of being falls away. Moving through these habits takes the discipline of willingness to feel what has been avoided.

One participant says, "The most loving yoga practice I've ever encountered."

Another says, "She gently encourages us to stay with what is true for us in the moment - stretch, but not to anyone else's standards."

No yoga classes currently scheduled, contact me for a private session, or to encourage an ongoing class.

"If the awakening is taken out of the rarefied atmosphere of simply 'a realization that I have,' and taken into the level of 'my human life, and humanity,' it actually becomes an absolutely, totally unique expression of that truth. Nobody else throughout all of time is going to carry that uniqueness into life." ~Adyashanti